about shelley

I believe in the power of meditation as a tool for living fully. A student of meditation and yoga for over 20 years, I trained to teach classical yoga with Swami Jaya Devi Bhagavati at Kashi Atlanta in 2008. My love of teaching centers on guided meditation - leading people to a different plane of awareness, where, however briefly, we experience release from the physical limitations of our world. My classes incorporate a series of gentle asanas to prepare the body and the mind for meditation, promoting strength and flexibility in both.